Make no mistake about it, there’s a lot to recommend the Paleo diet. A lot of Americans, as well as Western Europeans, and pretty much people from all over the world are excited about the Paleo diet. Can you imagine eating really tasty food and losing weight? I know, it sounds crazy. I know it sounds too good to be true, but that’s exactly the kind of results the Paleo diet delivers.
As long as you avoid certain foods and you load up on certain types of foods, you will be fine. Considering its fairly broad parameters, it’s not a surprise that the Paleo diet is very popular all over the world. People are losing weight with this diet.
People have struggled with weight loss for a long time. This is why the global weight loss industry is a multi-million dollar industry. It continues to grow year over year, and there’s no end in sight. That’s how big the weight loss problem is, and a lot of people from all over the world have discovered that the Paleo diet offers a solid solution.
People do lose weight with this diet. The problem is it’s one thing to lose a few pounds getting on the Paleo diet, it’s another to actually say goodbye permanently to those pounds by staying on the Paleo diet. Again, it’s all about staying on the diet and this is where people run into a wall.
You have to understand that just like with anything else in life, it’s easy, sometimes, to get into certain situations, but it’s not as easy to stay in. And unfortunately, this is exactly the reason why a lot of people fail on the Paleo diet. It happens again and again. They adopt the diet, they lose quite a lot of weight, people are impressed, their friends and family members pat them on the back and congratulate them, and sure enough, after some time, they get fatter. I know this sounds anticlimactic, it sounds frustrating, and it’s definitely disappointing, but this is the common pattern with the Paleo diet.
Why can’t people stay on the Paleo diet?
There are four main reasons why people are challenged to stay on the Paleo diet. Again, this diet is not really all that hard. I mean, if you are into chicken, beef, and pork meat, this diet has you covered. If you’re looking for tasty food, this diet has you covered. The problem is you have to overcome certain habits.
For example, if you eat food habitually with some sort of grain like rice, corn, or you like mashed potatoes or bread with your meals, this is going to be a problem. This is why staying on the Paleo diet has to be both systematic and methodical for people who are serious about keeping all those pesky extra pounds off. Here are the four biggest challenges to staying Paleo.
Make no mistake about it, if you’re on a Paleo diet, you cannot eat anything that has a high level of sugar or is grain-based. You can’t even eat any soy-based foods. Throw out pasta, rice, potatoes, or any other starchy foods. And yes, this includes bread.
Accordingly, you have to have ready access to food that is Paleo compliant. This can be a little bit tricky because you don’t know which food is completely Paleo and which food seems like it’s Paleo compliant. Make no mistake about it, if you eat too many foods that are not Paleo compliant, it doesn’t take long for you to completely abandon your Paleo diet.
For example, if you haven’t eaten rice for several weeks on the Paleo diet and one night you decide to treat yourself to some rice pilaf or fried rice then it can easily be a slippery slope from there. The Paleohacks cookbook has a solution for this
This is the clincher. It’s one thing to know what kind of ideal foods you should eat, it’s another to actually eat those foods. Because hey, let’s face it, everybody’s in a hurry. That’s why fast food is so tempting.
Now, there are many fast food items that are somewhat Paleo compliant, but let’s face it if you’re going to eat a burger, it is not Paleo compliant because it comes with bread. Do you like French fries? Well, forget about it if you want to go Paleo.
The Paleohacks cookbook enables you to stay on your Paleo diet because it provides alternatives to fast food. The best part to all of this is that it provides food that is fairly easy to cook. You don’t have to spend hours slaving in the kitchen for you to come up with food that gives fast food a run for its money. Most of these foods are actually tastier than fast food, and they don’t take much longer to prepare.
There’s a tremendous amount of convenience there because you can set up your schedule so you have ready access to these foods. This is crucial because convenience is all about ready access. It’s very inconvenient if you have to go out of your way or change your schedule just so you can eat. You can only get away with doing that until you figure out that it is too much of a hassle and you go back to your old eating patterns.
Time to prepare
It’s one thing to cook food, it’s another to prepare food. These are two totally different things. When you’re preparing food, you are basically just getting all the ingredients for a dish preparing it so you can cook it.
This is very important to note because a lot of people think that a cookbook is easy to work with. While that may be true, as far as the cooking time is involved, when it comes time to factoring in the time you actually spend in the kitchen preparing for those dishes, you might run into a wall.
It may turn out that preparation time is actually huge, and this can really become very, very inconvenient really quickly. The Paleohacks cookbook stands out from its competitors because it goes out of its way to pick out 100% Paleo compliant recipes that don’t take much time to prepare and that cook in almost no time.
Finally, cost is an issue. You probably already know this. If you have ever gone to eat steak you know how expensive things can be when you eat out. The Paleohacks cookbook does a good job on also factoring in cost. It doesn’t just throw recipes at you because they are totally a Paleo compliant. Instead, the authors of this book go out of their way to step into the shoes of people who are trying to stay Paleo, but at the same time trying to stay within a budget.
Make no mistake about it, you may be put in a situation where you’re surrounded by Paleo compliant foods, but since they cost so much to prepare or cost so much to buy at a store that you really feel that you have no choice but to just go back to your old eating patterns. After all, nothing is cheaper than a sack of potatoes or a pack of pasta, right? The Paleohacks cookbook also addresses this issue in terms of the dollar value of the different recipes that they have collected.
The bottom-line is that the Paleohacks cookbook, truly, is a collection of hacks. This is a collection of solutions that many people on the Paleo diet are looking for.