The Paleo diet is very promising. I know that is probably a description that you did not quite expect. If you are reading this article, you were very likely expecting a description that is more superlative or more flattering. However, if you are focused on accuracy, the most precise statement about the Paleo diet anybody could make ethically is that it is very promising. This means that the Paleo diet can work.
It has the potential to transform people’s lives. You probably have seen all sorts of testimonial videos of people who have struggled with their weight for a long time achieving tremendous breakthroughs with the Paleo diet. Those videos are very real. Those are actual testimonials. Those people are speaking from the heart, and the transformations that they describe actually took place.
The Paleo diet can work for you, but that is the extent of its promise. You have to understand that the Paleo diet is still a diet. In other words, it has to be implemented. It is not some sort of magic pill you can take and, suddenly, all this fat magically disappears. It is not one of those kinds of products. Instead, it is something that you have to implement. It is something that you need to maintain, track and optimize.
Put simply, if you want its effects to be permanent, you have to change your lifestyle. This is a very important point to understand because a lot of people jump from diet to diet. They are certainly not satisfied. They never get the results that they are looking for. Why? They are looking for a diet. They are looking for a short, quick, easy solution. Sure, almost all of these diets work because the pounds can be burned off by eating fewer calories, moving around more or doing a bit of both.
The problem is what happens after you stop the diet. This is why all those diets look pretty much alike. All that weight will come back. That is the reality, and the reason why the Paleo diet is so promising is because if you allow it to transform your lifestyle, you can pretty much say good bye permanently to all your weight loss issues. Seriously. If you are struggling with obesity or potential weight-related health issues, the Paleo diet opens a new vista of weight loss opportunities for you that can persist for life. It is very promising.
The problem is a lot of people who try the Paleo diet run into a wall. In fact, the pattern is very predictable. They start off losing a few pounds and then the weight loss begins accelerating, after which it suddenly stops, and subsequently they are struggling for quite some time and afterwards, all of a sudden, all this weight comes rushing back. To make matters worse, they end up gaining more pounds than when they started.
I do not mean to mention this. I do not mention this to depress you. That is not my intention at all. My intention is to give you a realistic idea of the limits of the Paleo diet, and the limits of this diet have nothing to do with its inner mechanics. It has nothing to do with its biochemistry and the way it is set up.
Instead, its limits revolve around you. That is right. You are the person who is going to be implementing it. You are the person who is going to be incorporating it into your schedule. You are the person who is going to live it out. This is why it is really important to understand that while there is a lot of promise in the Paleo diet, you need to implement it properly.
There is a lot to be excited about. First of all, you get to eat the same amount of food but lose weight. Is that not exciting? A lot of people might even claim that this is too good to be true, but believe me, it is true. It does work. People have testified about this millions of times over. The Paleo diet does allow you to eat the same amount of food, and lose weight. In fact, if you do it right, the weight just keeps coming off.
The problem here is not about the food and everything to do with staying on the Paleo diet. You have to understand that the Paleo foods are not all foods. You have to cut out rice. You have to cut out potatoes. You have to cut out pasta, bread, you name it. Anything starchy has to go. Sugar, forget about it. Soda flavored by corn syrup, that has got to be history. Do you see how this works?
This is why a lot of people have a problem with staying on a Paleo diet because there is just so much food out there that is not Paleo-friendly. A lot of processed foods have a ton of starch packed into them. There are a lot of legume- or soy-based foods on the market.
Moreover, it takes quite a lot of time trying to separate these different types of foods. It also can be quite inconvenient because, hey most of us are busy. Most of us would rather be somewhere else, doing something else instead of worrying about whether a food item is Paleo-compliant or not. To make matters worse, for those of us who take the initiative and cook our own Paleo foods, we discover something in the worst way possible: Paleo foods can be very inconvenient. Knowing that you are so busy, can you imagine having to hassle with lengthy prep times and cooking times just so you can have your Paleo meal?
Eventually, it becomes too much and a lot of people bounce off the Paleo diet bandwagon. This really is extremely bad because if we were only to make certain tweaks or hacks in the Paleo diet formula, we not only would be able to switch to it, but we can stay Paleo-compliant pretty much for life. I know that sounds like quite a bit of a claim, but it is true. This explains why the Paleo Hacks Cookbook is so popular with people on the Paleo diet. The Paleo Hacks Cookbook pretty much spells out simple recipes that “hacked” the Paleo diet. Whatever problem you have with this specialized diet, the Paleo Hacks Cookbook fixes. Here is how.
First, it focuses on quick recipes. These recipes do not take forever to prepare and cook. Now, keep in mind that a lot of people equate preparation time with cooking time. No, they are different. You have many recipes on the Internet that do not take much preparation but have to be cooked for a long period of time. On the other side of the equation, there are many recipes that cook very quickly but require a lot of prep time.
The Paleo Hacks Cookbook is not sidetracked by any of that. It looks at the total time required to prepare a Paleo-compliant meal and lists that. Applying this filter, the compilers of this report make coming up with cooking Paleo-compliant food so much faster.
Most of us would rather be elsewhere. Most of us have a lot of things that we need to do, and we really do not have time to invest on screwing around trying to figure out where, when and how to get Paleo-compliant food. This cookbook focuses on maximizing your convenience by reducing cooking and preparation time as well as enables you to find easy-to-prepare foods. Accordingly, if you follow this cookbook, you would be able to have easy access to Paleo-compliant foods pretty much all year round.
Make no mistake about it if you are lazy with your Paleo diet, you probably would be eating the same thing repeatedly. We are talking about possibly chicken breasts day after day or burger patties daily. As you can probably already tell, you most likely are going to get sick of it sooner rather than later. If you get tired enough of the Paleo diet, you will get off it.
The Paleo Hacks Cookbook fixes this problem by offering a wide range of very tasty foods that are easy to prepare and do not take much time. Best of all, they are readily accessible from almost all grocery stores in the United States. You get appetizing food that appeal to people with diverse tastes. If you Middle Eastern food, Mediterranean food, Chinese food, Asian cuisine, European cuisine, and all points in between, the Paleo Hacks Cookbook has your back covered.